The dietary supplement Synergistic Cal-Mag of Quest gives the body calcium, magnesium and vitamin D, which are the most important components for the health of the musculoskeletal system. As components of the diet, calcium and magnesium are essential for the proper functioning and health of bones and muscles. Magnesium in particular can relieve cramps and muscle cramps. In addition, calcium and magnesium help in good hair and nail growth.
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